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Resources for the Comprehensive Geriatric Assessment based
Proactive and Personalised Primary Care of the Elderly

Exercise Apps for Seniors


The Vivifrail Program


The Vivifrail project is a program for the Promotion of Physical Exercise that is an international reference for community and hospital intervention for the prevention of frailty and falls in the elderly. It is currently being used by more than 5000 health professionals reaching an impact on the effective population of more than 15,000 people.

The Vivifrail project is part of the Strategy for the Promotion of Health and Quality of Life in the European Union.

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Access to tailored programs (known as passports) for :

A. people with disabilities

B. people with fragility

B+ people with fragility and risk of falls

C. people with pre-frailty

C+ people with pre-fragility and risk of falls

D. robust people

E. robust people (Advanced level).

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All the necessary steps for the implementation of the Vivifrail program outlined for professionals implementing the program.

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A Practical Guide for Prescribing a Multi-Component Physical Training Program to prevent weakness and falls in People over 70


Top 10 Exercise Apps for Seniors Looking to Stay Active


Evaluation of 10 Exercise Apps for Seniors

with links to download from App Sytore and Google Play :

  1. Silver Sneakers GO

  2. Tai Chi at Home

  3. JOYN : A fitness App for Seniors with a positive twist

  4. Daily Yoga : Your Ultimate Yoga Buddy for Feeling Good

  5. 7 Minute Workout (Johnson & Johnson) : Quick Fitness for Seniors

  6. MapMyWalk: Your Walking Companion for a Healthy Journey

  7. Mighty Health: Your Wellness Coach for 50+ Adults

  8. Senior Fitness App: Exercise Made Easy for Seniors

  9. Workout for Older Adults: Your Fitness Companion

  10. Yoga | Down Dog: Your Personalized Yoga Companion

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Exercise Apps for Seniors is part of the Exercise Resources Toolkit

Back To : Exercise Resources Toolkit


The Exercise Resources Toolkit is one of several topics presented in the Kits Index sector of this toolkit

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The Kits Index is one of several Indeces presented in the Resources Index sector of this toolkit

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