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Resources for the Comprehensive Geriatric Assessment based
Proactive and Personalised Primary Care of the Elderly

Posture Exercise for Seniors

1 - 2

1. Breathing

2. Spine Extension

3 - 4

3. Chin Tuck Sitting

4. Arms Up

5 - 6

5. Shoulder Rolls

6. Shoulder Squeeze


7. Pelvic Tilt


Posture Exercise for Seniors is part of the Exercise Resources Toolkit

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The Exercise Resources Toolkit is one of several topics presented in the Kits Index sector of this toolkit

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The Kits Index is one of several Indeces presented in the Resources Index sector of this toolkit

Back To : Resources Index

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